Weigh In record (no journal entry) for 09 February 2014
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1493 kcal
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Fat: 73.40g | Prot: 86.49g | Carbs: 122.68g.
Breakfast: Чай с Сахаром. Lunch: Мираторг Наггетсы Куриные Классические. Dinner: Maestro de Oliva Оливки без Косточки, Круассан, Летний День Молоко 3,2%, Syntrax Протеин Nectar. Snacks/Other: Яблочный Сок, Майонез, Сваренное Вкрутую Яйцо. more...
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3649 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chilibuga's Weight History
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