Weigh In record (no journal entry) for 21 February 2011
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54.7 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1762 kcal
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Fat: 45.79g | Prot: 52.56g | Carbs: 297.76g.
Breakfast: syrups, pancake. Lunch: soup chicken rice. Dinner: Activia Blueberry Yogurt, apple, Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Green Tea, Weight Smart Multivitamin, calcium chews , lemon, coffee cream sugar, sugar . more...
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1452 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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xangelsarah's Weight History
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