Weigh In record (no journal entry) for 27 June 2021
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 19.75g | Prot: 48.60g | Carbs: 46.62g.
Breakfast: 매일두유 고단백. Lunch: 수박, 커클랜드 프로틴바 초콜릿칩 쿠키도우, 귤, 방울 토마토, 풍요한아침 반숙란, 오이 (껍질 포함). more...
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Gaining 3.5 kg a Week
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