Weigh In record (no journal entry) for 27 June 2021
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.04g | Prot: 97.73g | Carbs: 76.62g.
Breakfast: Куриная Грудка Отварная, Сахар, Зеленый Чай, Яйцо, Батон, Первый Вкус Молоко 3,5%. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,2%, Главсуп Рассольник с Курицей. Dinner: Творог 5%, Малиновое Варенье. more...
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2183 kcal
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Exercise:
Cooking - 1 hour, Massage - 50 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Stasinold's Weight History
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