Weigh In record (no journal entry) for 27 June 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 64.13g | Prot: 94.80g | Carbs: 221.57g.
Breakfast: Regal Marie, Labu, Dada Ayam, Putih Telur Matang, Mentimun (dengan Kulit), Nasi Goreng Cina, Nissin Walens Choco Soes (25g), Es Kopi dengan Susu dan Gula. Lunch: Putih Telur Matang, Sawi, Mie Bakso. Dinner: Ayam Goreng, Sate Ayam, Putih Telur Matang, Buah Pir, Nasi Coklat, Shirataki Nasi. Snacks/Other: Blue Diamond Almond Breeze Latte, Blue Diamond Almond Breeze Vanilla, My Roti Roti Mini Isi Krim Keju, Kering Tempe, Pisang Goreng, Keripik Pisang, Starbucks Vanilla Latte (Tall). more...
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Losing 0.5 kg a Week
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smariamulfa's Weight History
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