Weigh In record (no journal entry) for 27 June 2021
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.25g | Prot: 95.32g | Carbs: 123.00g.
Breakfast: Marque Repère Biscottes au Froment, Les Croisés Beurre Demi-Sel Léger 15%, Dolce Gusto Café au Lait. Lunch: Yoplait Petit Suisse 0%, Fleury Michon Aiguillettes de Poulet Rôti, Mâche, Mozzarella, Champignons, Tomates Cerises, Échalotes, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes. Dinner: Carrefour Oignon, Carottes, Yoplait Petit Suisse 0%, Mozzarella. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anatcasta's Weight History
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