Weigh In record (no journal entry) for 27 June 2021
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 12.86g | Prot: 21.63g | Carbs: 30.08g.
Breakfast: Огурец (с Кожурой), Помидоры. Lunch: Жареное Яйцо без Жира, Сахар, Помидоры. Dinner: Куриные Сосиски, Помидоры, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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nianqing's Weight History
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