Weigh In record (no journal entry) for 26 June 2021
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83.6 kg
Lost so far: 19.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.09g | Prot: 41.39g | Carbs: 171.28g.
Breakfast: Siantar Top Twistko Rasa Jagung Bakar, Pisang. Lunch: Kelapa Kering, Nasi Ketan (Ketan), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Rengginang, Diamond Dark Chocolate Diamond, Diabetasol Sweetener, Telur, Tropicana Slim Minyak Jagung, Captain Oats Oatmeal, Forvita Margarine, Nutrijell Jelly Powder Coklat. more...
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Losing 2.8 kg a Week
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