Melesha_J's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

67.8 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1116 kcal

Fat: 38.98g | Prot: 37.60g | Carbs: 160.89g. Breakfast: Гречка Отварная, Кефир 1%. Lunch: Гречка Отварная, Сыр Голландский. Dinner: Нескафе Кофе с Молоком без Сахара , Банан. Snacks/Other: Любимый Сад Яблочный Сок, Молочный Коктейль. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Melesha_J's Journal, 16 Jun 21

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Melesha_J's Weight History