Weigh In record (no journal entry) for 27 June 2021
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 5.52g | Prot: 30.30g | Carbs: 34.18g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Огурец (с Кожурой), METRO Чука. Lunch: Картофельное Пюре (с Цельным Молоком), Квашеная Капуста, Kultlab Casein. more...
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Losing 2.1 kg a Week
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Melesha_J's Weight History
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