Weigh In record (no journal entry) for 27 June 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 45.30g | Prot: 86.33g | Carbs: 50.77g.
Breakfast: 네스프레소 캡슐커피, 137degrees 아몬드밀크. Lunch: 프렌치카페 커피믹스, 살치살, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 상추, 오이고추, 해찬들 고기전용 쌈장. Dinner: 바나나. more...
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Losing 1.8 kg a Week
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