Weigh In record (no journal entry) for 26 June 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 49.57g | Prot: 57.53g | Carbs: 121.80g.
Breakfast: Pastel de Queijo. Lunch: Suco de Maçã, Carne, Macarrão com Molho de Carne. Dinner: Salada Crua, Subway Tomate, Alface Rúcula, Alface de Folha Verde. Snacks/Other: Donuts de Chocolate com Açucar. more...
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Gaining 3.5 kg a Week
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lokinha.blog's Weight History
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