Weigh In record (no journal entry) for 27 June 2021
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 67.64g | Prot: 81.49g | Carbs: 130.04g.
Breakfast: Jus Tomat, Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Ikan Bandeng Goreng, Telur Bebek, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Pecel Lele, Nasi Putih. Snacks/Other: Telur Asin. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|