Weigh In record (no journal entry) for 27 June 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 38.62g | Prot: 65.00g | Carbs: 181.48g.
Breakfast: Susu Kedelai, Sari Roti Roti Kasur Keju. Lunch: Nasi Putih, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Pedas dan Asam, Mentimun (Kupas), Selada Air, Kaldu Jamur, Garam, Daun Bawang, Tahu Susu, Tropical Minyak Goreng Tropical, Pare, Bawang Putih Cincang, Wortel. Dinner: Sari Roti Roti Kasur Keju, Buah Pir. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal. more...
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Gaining 4.2 kg a Week
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oekganteng's Weight History
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