Weigh In record (no journal entry) for 27 June 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 52.48g | Prot: 95.49g | Carbs: 82.00g.
Breakfast: 수제 그라 놀라, 그릭요거트. Lunch: 연어, 찐단호박, 혼합 샐러드 채소. Dinner: 무장아찌, 풀무원 옛두부, 벨리불리 곤약면, 매일 매일우유 저지방. Snacks/Other: 수박. more...
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Losing 4.2 kg a Week
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aelen101's Weight History
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