Weigh In record (no journal entry) for 27 June 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 72.82g | Prot: 129.14g | Carbs: 132.35g.
Breakfast: 闲趣 饼干, 炒青菜, 六毕居 黑芝麻酱, 白斩鸡, 三全 三鲜馄饨. Dinner: 比目鱼柳, 羽衣甘蓝, 橄榄油, 卷心菜, 鸡胸肉（烤制或是烘焙，不吃皮）. Snacks/Other: 光明雪宝 冷饮, Oatly 燕麦奶. more...
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Losing 2.1 kg a Week
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