Weigh In record (no journal entry) for 27 June 2021
|
72.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 68.82g | Prot: 145.06g | Carbs: 36.83g.
Breakfast: Савушкин Продукт Творог 1%, Простоквашино Сметана 10%. Lunch: GlowSubs Медовая Горчица. Dinner: Куриная Грудка. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ДинаРыжик's Weight History
|