Weigh In record (no journal entry) for 26 June 2021
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77.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 62.62g | Prot: 62.48g | Carbs: 108.27g.
Breakfast: Manteiga (com Sal), Canela, Banana Prata, Philadelphia Cream Cheese Original, Bauducco Torrada Integral. Lunch: Ovo Poché, Pepino (com Casca), Salada de Acelga, Pranic Kibe de Abóbora. Dinner: Kibe Assado, Ovo Poché. more...
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steady weight
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Beth Neves's Weight History
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