Weigh In record (no journal entry) for 27 June 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 47.54g | Prot: 129.06g | Carbs: 201.01g.
Breakfast: عصير التوت البري, جبنة الفيتا, عيش بلدي عيش بلدي, Water, El Shamadan Biscuit. Lunch: Pepsi Pepsi, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Water , Water , Brown Rice, Grilled Fish. Snacks/Other: Chocolate Coated Chocolate Fudge, Oil Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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koki.morad's Weight History
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