Weigh In record (no journal entry) for 27 June 2021
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 27.46g | Prot: 30.93g | Carbs: 145.42g.
Breakfast: Pepaya, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Telur Goreng tanpa Lemak, Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Finna Food Sambal Terasi Uleg, Nasi Putih, Wortel Dimasak, Kubis Hijau Dimasak. Snacks/Other: Nanas. more...
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Losing 0.3 kg a Week
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GIBRAN GHAISA's Weight History
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