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Thanouli
Journal
26 Jun 21
Thanouli's Journal, 26 Jun 21
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Lust auf Pudding gehabt. Skyr mit etwas Schoko Protein Pulver gemischt. Ergebnis. Sehr lecker und die Lust auf was süßes gestillt 😃
82.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1541 kcal
Fat: 32.66g | Prot: 96.95g | Carbs: 206.87g.
Breakfast:
Kaffee mit Milch, Lieken Urkorn Eiweiß Brot, Rührei.
Lunch:
Foodspring Shape Shake Vanille.
Dinner:
DM Bio Tomatensauce Klassik ohne Knoblauch, Dinkelnudeln.
more...
2282 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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Thanouli's Weight History
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