Hey🌚🔥
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78 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 67.04g | Prot: 52.85g | Carbs: 148.32g.
Breakfast: Vegetable Oil, عيش Egyptian Bread (عيش بلدي مصري), Boiled Egg, Cucumber, Sugar. Lunch: Sugar, Cucumber, عيش Egyptian Bread (عيش بلدي مصري), Butter , Kofta Beef Kofta. Snacks/Other: Snickers 50G Bar. more...
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2557 kcal
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Exercise:
Studying - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Abanoub Nabil's Weight History
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