Weigh In record (no journal entry) for 26 June 2021
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81.0 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 62.98g | Prot: 138.24g | Carbs: 132.91g.
Lunch: Myprotein Impact Whey Isolate - Salted Caramel, Costco Seasoned Rotisserie Chicken, Olive Oil , Spaghetti (with Added Salt, Cooked) . Dinner: Canadian Protein BCAA, Curry Laksa. Snacks/Other: Canadian Protein BCAA, Vodka, Margarita, Freybe Naturally Original Pepperoni, Pure Protein Chocolate Peanut Butter, Canadian Protein BCAA. more...
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Losing 3.2 kg a Week
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SteveAllenPog's Weight History
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