Weigh In record (no journal entry) for 26 June 2021
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.18g | Prot: 50.48g | Carbs: 160.51g.
Breakfast: Sinti Bumbu Pecel, Kerupuk Putih, Lontong, Tahu Goreng, Bihun (Dimasak), Kecambah. Lunch: Putih Telur, Kuning Telur, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Sawi Hijau. Dinner: Frisian Flag Kental Manis. Snacks/Other: Sari Roti Sandwich Coklat. more...
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steady weight
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darrafunna's Weight History
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