Weigh In record (no journal entry) for 26 June 2021
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87.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 131.56g | Prot: 89.80g | Carbs: 146.07g.
Breakfast: Помидоры, Ашан Сыр Дор Блю, Сыр Бри, Карбонат. Lunch: Макдоналдс Капучино (0,3 L), Чизбургер с Беконом и Приправами, Торт Наполеон. Dinner: Сыр Бри. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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n.s.komolov's Weight History
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