kirillmagis's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

116.8 kg Lost so far: 11 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1555 kcal

Fat: 125.11g | Prot: 70.22g | Carbs: 35.85g. Breakfast: Emborg Оливковое Масло Extra Virgin, Огурец (с Кожурой), Сало, Индейка Тушеная. Lunch: Emborg Оливковое Масло Extra Virgin, Bonduelle Цукини Гриль, Огурец (с Кожурой), Рамфуд Стейк из Антрекота Rib Eye. more...

3138 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kirillmagis's Journal, 26 Jun 21

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