mrspaine's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

58.6 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1261 kcal

Fat: 51.48g | Prot: 84.95g | Carbs: 113.58g. Breakfast: Latte Coffee, Banana Bread. Lunch: Calavo Avocado, Litehouse Foods Sesame Ginger Dressing & Sauce, Egg, Egg White. Dinner: Carrots , Salmon. Snacks/Other: Zoi Greek Yogurt Traditional Style Plain Yogurt. more...

1935 kcal

Exercise: Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mrspaine's Weight History

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mrspaine's Journal, 26 Jun 21

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mrspaine's Weight History