Weigh In record (no journal entry) for 26 June 2021
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71.3 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 37.69g | Prot: 81.57g | Carbs: 124.93g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Sakura Shoyu Tradicional, Rúcula, Alface, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Ipanema Ricota Fresca, Qualy Qualy Vita , Pão Francês sem Miolo. more...
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Gaining 4.2 kg a Week
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Karenrcas's Weight History
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