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OK, no excuses. I have been eating with no thought to what it would do to me. So today is the wake up call I have needed. I have gained 1/2 my weight back...cant do that. Worked too hard!! So no more excuses..juat do it!!
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95.6 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2011:
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540 kcal
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Fat: 15.00g | Prot: 16.00g | Carbs: 84.50g.
Breakfast: instant cheese grits, coffee cream and sugar . Lunch: RITZ CRACKERS, Classic Favorites Pasta Primavera. more...
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Gaining 0.2 kg a Week
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