RealtorJerryCook's Journal, 26 Jun 21

on the path to a new 2021 Personal record for low weight! I have scaled in the diet and activity, remained patient as I made micro adjustments, and then BOOM the metabolism kicked in. even my SNUG pants have a bit of breathing room now! never give up, but never give in, either. every BODY is special and it takes a bit of exploring to find YOUR formula.

97.1 kg Lost so far: 6.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

---

2046 kcal

Fat: 108.03g | Prot: 141.35g | Carbs: 139.78g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Harris Teeter Dried Apple Rings, Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Monster Beverage Monster Energy Light, Biena Chickpea Snacks - Honey Roasted, Peanut Bar. Dinner: Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Lowfat Chocolate Frozen Yogurt Cone, Think High Protein Bar Chunky Peanut Butter . more...

3673 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...