Weigh In record (no journal entry) for 26 June 2021
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91.6 kg
Lost so far: 7.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 53.07g | Prot: 80.83g | Carbs: 86.91g.
Breakfast: Native Açúcar Demerara, Café com Leite Desnatado, Sol Brilhante Queijo Minas Frescal Light, Piraquê Torrada Light, Danubio Cream Cheese Light. Lunch: Borges Azeite de Oliva Extra Virgem , Arroz Parboilizado Cozido, Brócolis Cozido, Alface, Ovo Mexido, Carne Moída Refogada. Dinner: Sadia Presunto Magro Cozido, Sol Brilhante Queijo Minas Frescal Light, Danubio Cream Cheese Light, Plus Vita Pão de Forma Integral. Snacks/Other: Pipoca com Manteiga (em Óleo), Banana Prata. more...
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Losing 0.4 kg a Week
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maryguerr's Weight History
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