Weigh In record (no journal entry) for 26 June 2021
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.97g | Prot: 45.15g | Carbs: 80.93g.
Dinner: Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Hoka Hoka Bento Nasi Putih. Snacks/Other: Brownies, Brownies. more...
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Losing 0.7 kg a Week
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