taysantos's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

85.8 kg Lost so far: 3.3 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

884 kcal

Fat: 53.53g | Prot: 28.61g | Carbs: 78.42g. Breakfast: WS Naturais Granola Tradicional, Mamão Formosa, Sementes de Girassol Secas sem Casca, Ovo (Inteiro). Lunch: Acarajé. more...

3455 kcal

Exercise: Ballet - 2 hours, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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taysantos's Journal, 26 Jun 21

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taysantos's Weight History