DrBHenderson's Journal, 08 Feb 14

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Weigh In record (no journal entry) for 08 February 2014

72.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:

2127 kcal

Fat: 54.54g | Prot: 163.32g | Carbs: 256.68g. Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Dinner: Blueberries, Plain Crepe, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Spinach, Trader Joe's Pork Gyoza Potstickers, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2865 kcal

Exercise: sculling 1x - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 37 minutes. more...

Gaining 1.6 kg a Week

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