Emiliano_Over's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

77.2 kg Lost so far: 1.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

2597 kcal

Fat: 94.72g | Prot: 156.01g | Carbs: 280.84g. Breakfast: Queso Mozzarella, Isadora Frijoles Enteros Negros, Tortillas de Maíz, Clara de Huevo, Huevo. Lunch: Quesadilla de Pollo. Dinner: Cecina. Snacks/Other: Pan Dulce, Chocolate Caliente (en Leche Entera), Chipileta Paleta. more...

2678 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Emiliano_Over's Weight History

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Emiliano_Over's Journal, 26 Jun 21

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Emiliano_Over's Weight History