Weigh In record (no journal entry) for 26 June 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 58.52g | Prot: 85.63g | Carbs: 116.42g.
Breakfast: Café, Linea Sucralose, Kitano Canela Em Pó, Ovo Frito, Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada), Isis Queijo Coalho sem Lactose . Lunch: Salada Vinagrete, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Salada Vinagrete, Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco (Cozido). Snacks/Other: Maçã, Kisabor Tapioca (Goma de Mandioca Hidratada), Isis Queijo Coalho sem Lactose . more...
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112 kcal
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Exercise:
Pedalling - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Cely Modesto's Weight History
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