Weigh In record (no journal entry) for 26 June 2021
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54.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.99g | Prot: 61.41g | Carbs: 117.41g.
Breakfast: Kue Putu Ayu, Teh Tawar. Lunch: Nasi Putih, Sayur Bening Bayam, Sambal Goreng, Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Sayur Bening Bayam, Dada Ayam, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Roma Malkist Kelapa Kopyor, Bakso Ayam, Nescafe Classic, Nissin Lemonia, Pepaya, Tahu Isi, Pepaya. more...
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Losing 1.4 kg a Week
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Destinasi cahyaningrum's Weight History
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