Weigh In record (no journal entry) for 22 September 2017
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1847 kcal
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Fat: 73.37g | Prot: 48.94g | Carbs: 252.93g.
Breakfast: Tat Doğranmış Domates, Yeşil Çay, Beyaz Ekmek, Zeytin, Zeytinyağı. Lunch: Beyaz Ekmek, Pirinç Pilavı, Patates Çorbası, Menemen. Dinner: Yoğurt, Siyah Üzüm, Kabak Kızartması, Mısır Ekmeği (Ev Tarifi), Ev Yapımı Yoğurt. Snacks/Other: Ayran, Kırmızı Domates. more...
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3244 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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cepniboyu's Weight History
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