Weigh In record (no journal entry) for 26 June 2021
|
74.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 24.83g | Prot: 56.66g | Carbs: 133.27g.
Breakfast: Sunpride Banana, Greenfields Low Fat Milk. Lunch: Kerupuk Putih, Nasi Putih, Soto Ayam. Dinner: ABC Saus Sambal , Dimsum. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra0303's Weight History
|