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Had a wake up call the other day and decided I needed to get serious.
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95.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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309 kcal
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Fat: 9.90g | Prot: 21.23g | Carbs: 34.94g.
Breakfast: Egg (Whole), Tomatoes, Bulla 97% Fat Free Low Fat Cottage Cheese, Wholemeal Bread. more...
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steady weight
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