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🕊️Diet no nyiksa nyiksa
-Niat
- Olahraga rutin
- dibikin happy aja
- makan tetep 3x
- Defisit kalori
- Sabar
-konsisten
✨ Memulai hidup sehat baru
Insyaallah sehat selalu bonus badan ideal BB turun
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59 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.02g | Prot: 53.28g | Carbs: 136.14g.
Breakfast: Nasi Goreng, Nasi Liwet, Sambal Goreng, Sayur Asem, Tahu Goreng, Tempe Gembus, Tomat Merah, Kacang Panjang Hijau. Lunch: Daun Singkong, Tempe Gembus, Tahu Goreng, Nasi Liwet, Sayur Lodeh. Dinner: Pepaya, Royco Royco Kaldu Rasa Sapi, Telur Dadar, Sambal Goreng, Nasi Liwet, Mangga, Tahu Goreng, Telur Rebus Lunak, Bihun (Dimasak), Tumis Kacang Panjang dan Tempe. more...
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1664 kcal
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Exercise:
Aerobics - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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