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Shannashine22
Journal
26 Jun 21
Shannashine22's Journal, 26 Jun 21
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Always feel like I'm starting again... that the process is never continuous ,,, but I figured, the more times you 'start again' the more progress you do actually make 🤗
58.6 kg
Lost so far:
5.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
905 kcal
Fat: 9.69g | Prot: 31.70g | Carbs: 167.06g.
Breakfast:
Cheddar Cheese , Rhodes Ripe Fig Jam, Albany Brown Bread.
Dinner:
California Rolls.
Snacks/Other:
Nature Valley Biscuits with Peanut Butter.
more...
1679 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Shannashine22's Weight History
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