Weigh In record (no journal entry) for 26 June 2021
|
88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3917 kcal
|
Fat: 101.34g | Prot: 332.58g | Carbs: 414.16g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Bick's Sweet Mix Pickles, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Dairyland 1% Partly Skimmed Milk, General Mills Cinnamon Toast Crunch, Life Brand Cereal, Carbonaut Low Carb Bread, Adams 100% Natural Creamy Peanut Butter, Ferrero Nutella, Quaker Rice Cakes, Bell Plantation PB2, Quaker Rice Cakes, Blueberries , Kellogg's All-Bran Buds, Mutant Isosurge, Greek Yogurt 0%. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|