Weigh In record (no journal entry) for 20 June 2021
|
70 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 48.96g | Prot: 74.94g | Carbs: 133.65g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Kero Coco Água de Coco (200ml), Mamão, Banana Prata, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Canela, Aurora Leite em Pó Integral, Banana Prata, Batata Inglesa, Peixe. Dinner: Broa de fubá. Snacks/Other: Sadia Presunto Cozido Soltíssimo, Queijo Provolone, Garoto Talento Nibs de Cacau Dark 70%, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2367 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|