Josi_Ro's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

68.9 kg Lost so far: 39.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

965 kcal

Fat: 59.21g | Prot: 59.24g | Carbs: 50.31g. Breakfast: Aurora Leite em Pó Integral, Sertanorte Queijo Colonial, Mel, Kero Coco Água de Coco (200ml). Lunch: Maçã, Alface, Sadia Calabresa, Qualitá Feijão Carioca. more...

2149 kcal

Exercise: Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...

Gaining 1.4 kg a Week

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Josi_Ro's Journal, 18 Jun 21

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Josi_Ro's Weight History