Weigh In record (no journal entry) for 26 June 2021
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68.7 kg
Lost so far: 39.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 34.74g | Prot: 43.27g | Carbs: 168.29g.
Breakfast: Kero Coco Água de Coco (200ml), Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Kefir de Leite, Mamão, Ceifeiro Semente de Chia, Amafil Massa para Tapioca, Tirol Creme de Leite, Hué Doce de Banana Cremoso Diet. Lunch: Hershey's Special Dark 60% de Cacau, Da Colônia Amendoim Torrado sem Pele, Ameixa Seca, Peras, Pescada, Pimentão Verde, Cenouras, Alface. Dinner: Bolo de Cenoura LowCarb. Snacks/Other: Bilu Pipoca Doce. more...
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2142 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 3.5 kg a Week
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