Weigh In record (no journal entry) for 26 June 2021
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55.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 49.20g | Prot: 81.74g | Carbs: 65.95g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Krep, Kıymalı Yumurta. Dinner: Dost Tam Yağlı Yoğurt (Dost), Yumurta Beyazı, Öncü Domates Salçası, Domatesler, Yeşil Biber, Tavuk Ciğeri. Snacks/Other: Kabak Tatlısı. more...
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1852 kcal
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Exercise:
Hiking - 47 minutes, Race - 42 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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