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i am not having a good diet
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2964 kcal
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Fat: 99.55g | Prot: 147.82g | Carbs: 382.76g.
Breakfast: Cottage Cheese, المطاحن الخبز العربي الخفيف, Egg (Whole), Broccoli. Lunch: Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens, Baked Potato (Peel Not Eaten). Dinner: Mango, Orange, Banana. Snacks/Other: Date, Kdcow Milk Full Fat, Dymatize Nutrition Super Mass Gainer - Gourmet Vanilla, Strawberries, Almonds, Lindt Excellence 70% Cacao. more...
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Losing 3.5 kg a Week
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Moe Yasser's Weight History
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