Weigh In record (no journal entry) for 26 June 2021
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 98.18g | Prot: 114.88g | Carbs: 380.70g.
Breakfast: Cioccolatini al Latte, Fiocchi d'Avena, Kalos Yogurt Greco Bianco 0%. Lunch: Salsa di Soia, Salmone, Uramaki Salmone Avocado, Heineken Birra, aceto balsmico, sale marino, olio, insalata . Dinner: Mortadella, Paulaner Hefe-Weissbier Naturtrüb, Peperoni Arrostiti, Salsa Barbecue, Salsiccia di Maiale, Panini Integrali, Tre Mulini Piadina. more...
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3216 kcal
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Exercise:
Race - 2 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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