azramutlu's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

60.7 kg Lost so far: 6.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1014 kcal

Fat: 44.62g | Prot: 21.85g | Carbs: 135.81g. Breakfast: Nescafe Şekersiz, Ceviz, Fıstık Ezmesi, Pankek. Lunch: Dondurma. Dinner: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Fındık. more...

1791 kcal

Exercise: Hiking - 30 minutes, Cardio - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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azramutlu's Weight History

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azramutlu's Journal, 26 Jun 21

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azramutlu's Weight History